Are You Food FIT?

With the holidays around the corner, you definitely need to be sure that you are eating right.  The holidays can really put a hammer down on the eating clean aspect.  […]

Read More »
Holiday-Smack-Down

Holiday Smack Down

As the holidays approach, I know most of you exercise especially for this time of year.  Yes, I know.  Now, you have thought you owe yourself for some good treats.  […]

Read More »