Archive for June 22nd, 2008
No Equipment Workshop :)
June 22nd, 2008 | 
Author: Going to Fort Worth today to check out a fitness workshop on exercises with no equipment. It is true that you can get a great workout without using any equipment. It will take body weight and concentration and I am sure it will be fun.
I am excited about going. I love meeting new people too. I haven’t been to a great workshop in a year or so. I do plan however, to attend the DallasMania this year. Well, one reason for attending is to get my CEU’s that I need to keep my certifications current. Very important not to let them expire. Two, i just like to see what is out there. I feel like I live in a bubble and everyone is doing the same thing and not trying to change anything like their workouts. When I teach my classes for the studio or my college classes I like to give the students a variety of things to do and try at home. The body needs change. So, I will report back on what I learned.
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