Get Physique-a-licious

Going to Fort Worth today to check out a fitness workshop on exercises with no equipment.  It is true that you can get a great workout without using any equipment.  It will take body weight and concentration and I am sure it will be fun.

I am excited about going.  I love meeting new people too. I haven’t been to a great workshop in a year or so.  I do plan however, to attend the DallasMania this year.  Well, one reason for attending is to get my CEU’s that I need to keep my certifications current.  Very important not to let them expire.  Two, i just like to see what is out there.  I feel like I live in a bubble and everyone is doing the same thing and not trying to change anything like their workouts.  When I teach my classes for the studio or my college classes I like to give the students a variety of things to do and try at home.  The body needs change.  So, I will report back on what I learned.