Get Physique-a-licious

I am back from the workshop.  I have to say that I really enjoyed it.  There were only 5 of us and I enjoy the workshops more when there is less people.  You get a little more attention.  I give my shout out to Jules Benson.  She is such a sweet person.  We had a great time. 

I know you are probably wondering what kind of exercises can you do without any equipment.  Let me tell you that not only did we get a cardio workout but we did so many push-ups it was crazy.  I think Jules mentioned by the time we got done it was like 64 of those aweful things.  I hate push-ups.  I can do them, just not at tempo.  My shoulder is all whack out and my chip of bone in my hand makes it difficult but I do them.

Here is a picture of the group.  Really nice people too.  Very talkative and had some ideas too.  I would like to go back to Energy Fitness and take a class or two with some of the instructors.  it would be fun.

What we did was some exercises with a towel.  We did five sequences and by the second sequence I was breaking a sweat, well, to tell you the truth I was busting a sweat on warm-up.  :)  I hate the summer, because I get so lazy, at my age I can’t afford to slow down.  The weight just packs on like bees to honey.:)

Here is another pic with Jules talking about going out of the box and giving some suggestions on different exercises.

All the exercises we performed with was just with a towel.  I have to say that towel gets very heavy towards the end.  Again, I hate push-ups.

Now, here is a pic with me and Jules.

Thanks Jules for all of your insight and advice.