Week Number Four :)
July 14th, 2008 | 
Author: Okay, here I am, on week number four. I am a little depressed since it doesn’t look like I have dropped anything. On the other hand, I feel good about myself in the fact that after last week’s shoulders and arms I am stronger. I can definitely do more weight.
I received my one-on-one with Tony and viewed it with much excitement. It looks pretty darn exhausting. I am crazy enough to try it. Heck yeah! I will probably just do it once. ;) If Tony can get extremely exhausted I know I will probably regurgitate which is really appealing. Well, we will just see.
Okay, this week is suppose to be like a little one, but you know I feel like I have not done enough since I did have to bonk on a few days because of other things I have got going. I am going to start running again in the morning before my Yoga class. Just 30 minutes I think ought to do it. So, that means I will have 3 activity things going on back to back. Um! I think that should work.
Did you know that there is a way to run? I taught a summer jogging class. The techinique and the breathing are really important for running. Now, we all should be able to run if we don’t have jacked up knees like I am seeing in younger kids these days. What the heck people. Arms are suppose to be by your side and hands nice and relaxed. The stride should be a nice confrontable stride with heel toe, heel toe, not flat footed. Ouch! :( The body should not be straight up but slightly leaning forward to help the body propel forward. The breathe should come through the nose and the exit the mouth. Nice and deep and not choppy. There you go. Of course when you get towards the finish line you should speed it up lenghten the stride pump the arms and get going.
Next week, I am going to try the doubles routine. That means I will do a workout in the morning about 7:30 and then proceed with my other workouts and come back in the p.m. and do another one. This is really suppose to jump start my butt and get me where I need to be. Wish me luck.
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I had the same issue. My first 30 days I gained 4 or 5lbs. then the second 30 day i dropped 12 lbs like that. Toal weight los is 23 lbs. I dropped from a 34 o a 29 in waist. Have patience and follow the diet closely you will definitely lose fat weight
bill
It is the diet that I am slackin on. I am trying my best. I am really watching what I am eating, can’t find that darn book. I just have to do more cardio. I am going to try the cardio intervals.
If you are not going to follow the diet, then forget it. The diet is like 80% of your results.
You’re right. You know when you teach 6 classes a day, it is really hard to be discipline. Somehow I have misplaced the booklet. I know what I need to be doing. I just have to have a reason to be doing it. Thanks for stressing that point.
http://www.myphysiqueinc.blogspot.com
I’m finishing up week 4 of P90X also and loving it. The diet is hard to keep up with as EVERYONE says but do your best and you will see results. I haven’t lost any weight at all but I’m looking very defined at 13.5% bf now! I believe for phase two im going to try and do the doubles routine by integrating cardio x on mon, wed, fridays. Maybe give that a go for losing a bit more fat? Good luck!