Doubles Week
July 24th, 2008 | 
Author: I switched my routine from the Power 90x lean routine to Power 90x Doubles routine. why? Well, because along with my eyesight I have lost some brain cells along the way.
I thought with every cell in my being that I needed to push my self and add more cardio to my regimen. I do, really, if I want to get rid of the stuff that is covering what many have told me is the rectus abdominis aka six-pack to show, then I am going to have to do more cardio. Yuck! I hate to run. I don’t have time to go to the base and get on the spin bike or treadmill. I know I have said this before in the “What was I thinking” post. Why can’t I just shove an enama up my you know what and just get it over with? No, I couldn’t do that, I guess I will just have to eat bushels of apples, or is that bundles of apples?
Well, I have gone running twice this week. Two times too many this year. I feel alot better and my shins are aren’t talking to me as much. I guess that is good. Now, I was suppose to do my chest, shoulders and triceps on Monday also, but man I was really exhausted after my workout in the morning class. We really did work hard and I did not really want to because I knew I was suppose to do the Power 90x routine. I put it off. So, now I am behind and I did the routine today after my evening classes, which no one came for on Wednesday. Now, I will have to do the back and biceps tomorrow which was suppose to be just YogaX. Well, I have two Yoga classes to teach on Thurdady, so I will do those and figure out if I want to do the back and bicep routine after I have lunch with my friend. You know priorities. :)
I think I will do a little jogging tomorrow again, not too bad so I will keep it up. I will do my back and bicep routine. I really need to get my push-up routine going as well. When am I going to have time for all this blogging and working out? Urgh!
I do have a dead line and I am sticking to it. Just apples and yogurt. Oh, and I found an awesome protein drink too. it has a cinnamon taste to it. I love cinnamon.
No excuses.
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Great content. Looking for some nutrition materials when I stumbled across your site.
Bookmarked!
Came across your post as I was looking for whey protein related info. Very nice post on nutrition. Hope to learn more from you.
Came across your post as I was looking for whey protein related info. Very nice post. Hope to learn more from you.
Found your blog while browsing Google. Bookmarked. Looking forward to more nutrition tips.
I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.;”-
You know I found a much better stuff with my beachbody. I used to bodybuild back in the 80’s. I loved Joe Weider products, but I have found with new technology and improved formulas that Beachbody is on the top of my list. They really have done their homework and have found a protein shake that is out of this world. Check them out at http://www.beachbodycoach.com/pkayfit02. Hey since you are all into fitness why not try being a beachbody coach. It is awesome helping people get fit and get paid for it. here is the link for that opportunity. http://beachbodycoach.com/esuite/home/Pkayfit02?bctid=1805534547
whey protein is great for supporting those muscles that are workout heavily”-~
the good thing about whey protein is that the body can use it readily.,-
yes, protein is really good for your muscle repairs. To replenish the water loss and to replenish the electrolytes I recommend the Beachbody Recovery Formula until you are able to get to the protein.
I i just want to leave a quick comment to say that the website was nice. I ran across it on google seek just after going through plenty of other information that’s not likely relevant. I thought I might find this much sooner thinking about how fine the information is.