Get Physique-a-licious

Archive for July 30th, 2008

It has only been two days on my new found taste of my Power 90x nutrition plan.  Not as bad as I thought.  Please not that my plan may not be the same for you.  You have to find what is your formula.  Although, Sunday is when I started the plan. 

I know what you thinking, who in their right mind starts a change of eating habits on Sunday.  Well, I thought I better do it and start it then, Sunday was just as good a day as Monday. 

I was hungry all day.  I marked off my squares as you can tell in my post of Nutrition is Key. 

I ran on Monday and I did 10 laps around the track. 

Now, the track at HSU is a little bigger that a 1/4 mile around.  But it is pretty close to a mile if I complete 4 laps, so I did more than 2 1/2 miles.  I could feel it in my knees.  I know, first I felted in my shins then I feel it in my knees.  I already feel it in the booty bouncing up and down shaking the earth.  Did anyone feel anything on Monday? 

I was so happy to find that my efforts of my delicious protein shake and my other proteins things I have been eating and plus my snacks and egg whites.  I have been following the list really good. 

Okay, here is the number in just two days, I have lost over an 1″.  That is right.  I hope to have dropped at least two inches by the end of the week.  Please help me keep motivated. 

It really is you guys whom I write for.  I journal this because I want you to see that it does take hard work.  It should be fun like my Turbo Kick class tonight. 

I burned 412 calories and then taught a class after that which pushed the calories burned just in two hours 627 calories.  So, I have lowered my calorie intake and up my calorie output which in turn, what?  Yes, you are so smart.  Weight Loss.  Plus I have some other weight loss products and vitamins that I have been taken.  Those will be discussed in the “Go Figure” section of this blog later.  I am still working on that.

In the meantime, if you are looking to start a regimen, please get started and don’t wait for the Doc to say “Hey, you need to exercise and watch your eating habits or you are not going to make it” 

My motto is if you look at my website www.myphysiqueinc.com  is “A year from now you’ll wish you had started today.”  by Karen Lamb.  I love that quote because it means whatever in life.  No Excuses!

Check back with me to see if my lost inches on Saturday is 2 inches.