Get Physique-a-licious

It is Saturday and I have been sticking to the Eating Plan pretty good.  I have the plan on the fridge and each day I tape a new one on the fridge.  

Did I reach my goal like I wanted?  No!  I did however drop 5 lbs and within a 1/2.  So, I lost 1 1/2 inches.

I started out the week good and ran on Monday and did my Turbo on Tuesday and Wednesday I just could not get the cardio in due to putting in Lowe’s blinds.  Thursday my sinuses started running and hit me like

this boulder right in the head.  I was pretty much on the couch most of the day and I did not get to do my Turbo or teach my class.  So, I took some of my Detox tea with some lemon juice and honey.  That seemed to do the trick.  Yesterday was OK. I still kept to my eating plan.

Today, I feel like I could go pretty good.  I should be on the treadmill right now, but instead I am writing this blog.  I have to stay with it if I want to see improvement.

I will run for about 45 to an hour and then I have to do my biceps and back.  I have been slackin on the P90x.  I feel bad.  Go to do it no holding back and NO EXCUSES! 

If you want it, you have to work for it.

“A year from now you’ll wish you had started today.”