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Archive for January 4th, 2009

I has been a while since I have posted.  One of the reasons is because I really have not done too much over the holidays but be a bum and gained a few pounds that I did not need.  Urgh!

I have not gone to a gym in a long time. I started back after the semester, working on my chest and back and working on my pull-ups.  I trying to get to where I can actually do one with the P90x bar. 

Anyway, I have not been sick for like two years.  Gyms carry germs on the machines and no one wants to wipe them down.  I got sick, with a cold.  I was so mad.  So, I have been slackin.

During this time of being sick, I decided to watch the fifth dvd that came in on the one-on-one with Tony.  This dvd is all about push-ups and pull-ups.  None of which I can do.  Tony is himself here.  Crazy.  So, what does the thirty/fifteen stand for.  I will tell you  Thirty seconds of push-ups from every style of push-ups you can imagine in Tony’s world, to fifteen seconds of pull-ups every different kind of pull-ups you can imagine.  Crazy!    This one style of pull-up that Tony does is insane.  He does them in a horizontal plane.  Can you even foster the idea?

Take this guy and take away the floor and try to do the pull-up.  Tony actually does one regular pull-up and then pulls himself into a horizontal position and does another one.

Then it is back down on the floor for some more push-ups.  Just insane.  I decided to pass on working out to this one.  I may use the different push-up in my core training class next semester.  I am thinking about doing the 100 push-up challenge with this next class too.  That should be fun.  I can do this challenge with my class.

I love it though.

I received my 6th dvd with a holiday special dvd inside.  It was a pretty good one.  I will have to let you know how that is when I actually do it.  The main dvd is called “The Fountain of Youth” now who does not want to still look young.  Yoga is this dvd.  Pretty aweseom.

Sign-up to Tony’s one-on-one through Beach Body  or better yet  htt://www.teambeachbody.com/pkayfit02