Extreme Burn Circuit 1
March 10th, 2009 | 
Author: Yes, people, i finally got my Lean Program from Beachbody. Chalean Extreme is going to get me lean. This workout is going to get me PHYSIQUALICIOUS.
Well, I was so excited when the box was at my front door. It took a whole week. I felt like it was Christmas. I ripped open the box and I had to take my oldest daughter some dinner. I let my youngest drive so I could watch the first DVD in the truck on my way down to the hospital.Â
I did the first DVD last night. It was great and I felt great. I think I could have done more weight, but since it was the first time, I wanted to take it easy to see where I could increase. Next time I do this Circuit 1, which is next week on Monday I know I will add more weight. I added some extra cardio with some of Tony Horton’s cardio moves in between the exercises. This got the heart rate up. I loved it.
Now, today which is Tuesday, the program takes a day off. I have to teach Turbo Kick later so that will be my cardio. No way around that. I have to work on my diet. I really have to quit cheating.   Eat cleaner.
So, let me ask you, what are you doing to stay healthier? What are you doing to be active? What are you eating?
Drink you H2O
Just remember that “A year from now you’ll wish you had started today.”
http://www.teambeachbody.com/pkayfit02
Sign up for free and workout at home. Earn cash and great prizes.
Posted in Fitness | 
Tags: cardio, chalean extreme, Chalene Johnson, eating clean, exercises, extreme, lean, Tony Horton, weight lifting, weight loss, workout
There is no need to pay a small fortune for the lemon detox diet drink used by celebs such as beyonce. Here is the recipe.
Take a drinking glass and add 4oz of cold water
Add lemon juice from half of a freshly squeezed Lemon.
Add 2 tablespoons of Pure Maple Syrup.
Add a dash of Cayenne Pepper or ground ginger.
Using a spoon stir very well.
Add 4 oz of cold water then stir again.
That’s it!