Get Physique-a-licious

The human body is made up of  six elements which include oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus and at least eighteen minerals are of importance in general human nutrition.

With this being said, there is one important element that is always forgotten.  It is the “Forgotten Nutrient” or also called “Water”.

The human body is anywhere from 55% to 78% water depending on body size. Water is very essential to the body.  It is very important for the body to function properly.  It is recommended that to avoid dehydration the body requires between one and seven liters of this great nutrient.  You can ingest water through foods and beverages.

Most people are in a dehydration states.  Mositure is excreted daily by the mouth (talking), sweating (hopefully from exercise), urine (you should be going to the bathroom regularly), and crying (cause your broke).  So, whether you realize it or not, are you replacing your water intake after all of these actions? 

Drink your water will help in carrying the nutrients and oxygen to all cells in your body, cushion the joints in your body, protects, and cushions the vital organs, helps break down food, keeps your body temperature balanced and keeps your skin elastic. 

As you can see, the nutrient called “Water” is very vital to your systems.  You hopefully keep your car in good running order, why not always keep your body in good running order. 

Just like keeping your car in good running order, your body will be physically and mentally alert with a good supply of water. 

Listen to your body, drink the right amount of water and you will be own your way to a new you.  Just like restoring a car to mint condition. You should treat your body the same.  Drink the good natural stuff.  Drink water during water break instead of tea or coffee.

Have a great day:)  Drink your water.

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