Get Physique-a-licious

Archive for May 14th, 2009

Okay, have you reached a plateau?  You have worked so hard and have seen results.  Now, you are at the point that nothing is working.  Do I have a great workout for you.

This program is intense, but it can be as easy or as hard as you want it to be.

It starts off with Upper Body workout which has 3 phrases.  Once you finish the first block you start over from the top and continue on this way until you finish the 3 phrase.

You are welcome to take a 1 minute break and then proceed on to the Abdominal Section.  Again, this has 3 phrases and do all 3 phrases until the third one and take a 1 minute water break.

Then comes the Lower Body section.  This section is grueling.  It is going to take everything you got to keep going.   Once you finish the 3 phrases take a 1 minute break (water)

Finally, the last section is a combo of everything put together.  Hope you are still breathing after this.  If you need to add some seconds to each exercise then you can do that when you feel it is too easy.  You can also cut down the time of break if you think you can.

Now, you can break these phrases up if you like and build up.  Then put them all together.  Try it first and then figure out what you would like to do.  Very flexible.  I would say do this for one week Mon, Wed, and Friday.  You should see a major difference and then you can go do your normal workout. 

I suggest that maybe you do your weight lifting and stick one of these phrases in between for a spice in the workout.

You should change you workout about every third week.

Sign up for my “Plateau Buster”