Legs and Back
August 15th, 2009 | 
Author: It is week two of my journey into P90x for the umpteen time I have started. I have me a workout partner now. He decided to go to California (San Diego) and leave me hanging to do the workouts.
Now, I own a small women’s fitness studio where I teach quit a few body toning classes anyhow and so trying to keep the energy and motivation up for my P90x is hard. Just wanted you to know that so you won’t think I am a weakling. :)
So, I managed to get up enough motivation to do the legs and back routine, which I knew was going to be a hard one, so that is why it took me a while to get it done.
I really love this workout. It is extremely exhausting especially if you give it all you got. Getting low, pushing through the heels on the squats, 
staying on the toes on the sneaky lunges, 
going lower on the wall sits, pulling and squeezing every ounce in your body on the back exercises. 
Whew, getting exhausted telling you about it all.
My booty is sore today. My back is still there but I need to stretch it today. Been working back hard this week.
Legs and back, you have to give a try. You will like it.
Go to beachbody.com and get your P90x workout today.
www.beachbodycoach.com/pkayfit02 Would love to be your coach.
Check out some other great products while you are there.
“A year from now you’ll wish you had started today.”
Posted in Uncategorized | 
Tags: back, exercise, extreme P90x, Fitness, legs, lunges, muscles, p90x, pull-ups, soreness, squats, Tony Horton
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