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Posts Tagged ‘Ab ripper X’

How many more days do I have?  Oh, I think it is 83.  Whew!  I just finished my legs and back routine, followed by the Ab Ripper X of my back in the saddle with Power 90X.  Holy shoot.  My hip flexors were so tired from the legs that I actually had to take a break on a few of those.  Oh well, I will get better at them.  I am looking forward to week number 2.  Then, again, I am not really.  I will stick with it though.  I am not going to let those whipper snappers get the best of me next semester.  I think I will make them do some of these exercises but just not tell them where it comes from.  I will let them know after the semester ends. 

I fell pretty good.  I could use a nice massage.  By the way, most of you athletes need to get a really good massage to release toxins and help bring in more oxygen to help repair the muscles.  It will improve performance and just darn right feels great.  I am so knotted up right now I could probably have a blanket made. 

Okay, Tony, I am ready for number 2.  Bring it.  Everyone else, just hope I last past week 4.  That is my goal this time.  Once I make it pass that I should be fine. 

I think I will make my classes do Circuit tomorrow so that i can recover.  :)