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Posts Tagged ‘arms’

I am anxiously waiting for the mailman to bring me my new DVD on Tony Horton’s One-on-One Training DVD.  This new one is suppose to be “Just Arms.”  I can’t wait.  I don’t know why.  I guess it takes a while for each to come in.  Seems like it gets later and later in the month to get here.  Oh well, it is not like I don’t have enough to keep me busy.

I like it when new stuff comes in the mail.  It is like Christmas each month.  I am addicted to new and exciting workouts.  I love challenging myself.  I can only take so much, but I love it.

I am thinking about uprgrading my P90X or should I say incorporating the Plus system with the P90X.  Tony has come out with P90X Plus.  It has 4 additional DVD’s with 5 extreme workouts.  I am thinking about purchasing that real soon. 

Now, I have to say that I love BeachBody products.  One because they are affordable.  Second, the experts are really cool people.  I have met just two of them and I think they are great.  They know what they are doing.  Carl Daikeler  Co-Founder/CEO of Beachbody really know how to pick the experts. I am impressed.

The 10 Minute Trainer has some really good exercises on it too.  I will get that next as well.

If you want to get those DVD’s or any of Tony’s DVD’s at a discount.  Be a coach.  Go to milliondollarbody.com and sign up to be a coach.  It is well worth the discount that you will pay.  Sign up under me (pkayfit) and let’s become a team and get people motivated to workout.  This epidemic we are facing is really getting out of hand.  The epidemic itself.  I look around all the time and can not believe my eyes.

I will be back with what I think of the new DVD if I ever get it in the mail.

Have a great workout.  ;)  Always Bring It!

If Tony is a little extreme for you.  I will post another workout system that is awesome also.  These experts are going crazy with all this old school stuff that they are bringing back.  Things I did back in the 80’s just alittle more upgraded.  I love it.

Okay, here I am, on week number four.  I am a little depressed since it doesn’t look like I have dropped anything.  On the other hand, I feel good about myself in the fact that after last week’s shoulders and arms I am stronger.  I can definitely do more weight. 

I received my one-on-one with Tony and viewed it with much excitement.  It looks pretty darn exhausting.  I am crazy enough to try it.  Heck yeah!  I will probably just do it once.  ;)  If Tony can get extremely exhausted I know I will probably regurgitate which is really appealing.  Well, we will just see.

Okay, this week is suppose to be like a little one, but you know I feel like I have not done enough since I did have to bonk on a few days because of other things I have got going.  I am going to start running again in the morning before my Yoga class.  Just 30 minutes I think ought to do it.  So, that means I will have 3 activity things going on back to back.  Um! I think that should work.

Did you know that there is a way to run?  I taught a summer jogging class.  The techinique and the breathing are really important for running.  Now, we all should be able to run if we don’t have jacked up knees like I am seeing in younger kids these days.  What the heck people.  Arms are suppose to be by your side and hands nice and relaxed.  The stride should be a nice confrontable stride with heel toe, heel toe, not flat footed.  Ouch! :(  The body should not be straight up but slightly leaning forward to help the body propel forward. The breathe should come through the nose and the exit the mouth.  Nice and deep and not choppy.  There you go.  Of course when you get towards the finish line you should speed it up lenghten the stride pump the arms and get going.

Next week, I am going to try the doubles routine.  That means I will do a workout in the morning about 7:30 and then proceed with my other workouts and come back in the p.m. and do another one.  This is really suppose to jump start my butt and get me where I need to be.  Wish me luck.

About a month ago when I decided to get back on track with my Power 90X I realized that I did not have my Shoulders and Arms DVD.  Oh what a pity.  I guess I will have to look for it and then start the next week.  :)  I searched and searched, the house was torn upside down, I guess I should really have cleaned the house instead of trashing it looking for this DVD. 

Well, I finally after about 3 weeks broke down and e-mail Beach Body to see if I could get a replacement.  I was in luck I could.  They normally don’t do that, but since I had already had the program and of course could not remember when I purchased it they said I could replace it for a fee, of course.  Okay, the cost was not a problem.  Just did not feel right knowing that I did not have all the DVD’s there when I actually started the program.  I get on the phone and what do you know, I was in luck, since I am a Million Dollar Body Coach I could get the DVD at the coach’s price.  Yes. 

So, I started the program hoping the DVD would come in in time when I actually had to do it.  Well, I rearranged the program slightly so I could do the Shoulders and Arms when it came it.  I have been so extremely busy this week.  It never fails. 

Last night, I thought I would give one more search to find the DVD.  I know I put it somewhere safe and so it would not get scratched.  I hate that.  Yes, I found it in one of my Yoga CD case.  Can you believe it.  I knew that would happen. 

Guess what came in the mail today?  You got it!  My Shoulders and Arms DVD.  Now I have two of those and TWO of Power and Grace Body Bar DVD.  I did the same thing to that one too.  Well, I got down to the fitness Conference in Dallas.  Dallasmania where Fitness Professionals go to learn.  I could not remember if I bought that one or not.  I was sure I did, but I again had misplaced it .  I get home and wal-la!  I find it.

Have I worked out today on Shoulders and Arms?  NO!  Urgh, been busy doing other stuff, like measuring for blinds, installing blinds, turning in details, letting the weather man’s dog out to go tinkle, shopping for groceries and now I have to go teach Step with Salsa.  Then I have to go do my Turbo Kick Cardio at the studio and then teach class doing legs with this group.  By the way, the legs are a little sore in the hamstring.  I should be Okay for tomorrow.  Thanks for asking.  HA!