Get Physique-a-licious

Posts Tagged ‘butt’

Well, I have been working out to P90X, but I have been trying some other exercises too.

In BeachBody they have a set of DVD’s that you can purchase individual called “Guaranteed ?”  I decided to try the “Great Buns Guaranteed” and the “Thin Thighs Guaranteed.” 

I did the “Thin Thighs” today for my leg section, well I did not do all 11 of the exercises because I just wanted to introduce the exercises before I do all ofthem and each exercise is supposed to be done 45 seconds.  I dumbed it down to 16 reps each.  Friday, look out ladies, I will do those exercises for 45 seconds just like the DVD.

When I finished the rest of the body parts we hit the floor for the “Great Buns” exercises, now remind you that we did leg stuff earlier which involved the buns too.  Again, I left a few exercises out due to time and again just introducing the exercises.  There were a total of 13 exercises to this DVD. Well, by the time we finished I really felt those exercises. 

Each of these DVD’s are only 8 minutes long.  Now, you have really no excuses  to get these exercises in and many incorporate a few of the exercises to your regular regimen.

These videos would be a great travel video.  Just 8 minutes people.

Really no excuses!

Did I mention Tony.  No, I did not, he was not the star of the DVD’s HOWEVER, he was in them.  Debbie Siebers was the star of these DVD’s.  Yes, I want to look like her.  Well, either Dedra or Debbie. 
Go shopping for these great DVD’s and oh the price of these videos are cheap.  $10.  Can you believe this?  Great stocking stuffers.

Great Body Guaranteed.

Team Beach Body

So, I mentioned that I am a fitness instructor.  I have to tell you that I am in pretty good shape.  I teach so many classes, which for the summer is getting to me and I am at my slow time.

I received my certification in Turbo Kick back in December of 2006 and I totally went crazy.  I love it!  It is the most awesome workout ever.  I teach it at the local universities.  Well, during the summer I don’t teach at the Universities therefore I don’t get my Turbo like I should.  I have been feeling just unmotiviated lately you all.  I need a competition or something to kick my booty into gear.  What?  I have a very good friend who teaches the Turbo for me and she is really good.  She loves to teach the Turbo so I let her. 

Well, her hubby came home last night from being over in the desert, so she has taken some time off.  I had to sub.  OMG.  Teaching it and taking it are two different things.  It literally kicked my butt.  I loved it.  Then, after Turbo I had to teach a Body Chizel class.  Whew!  I was so worn out last night.  I feel like if a steamroller ran over me it would really feel good :)  Just have to keep at it.  When am I going to get time to work on my Power90X.  I need to get this fat off so I can reveal my six-pack to the kids.  Oh well, whatever.  See what I mean?  What am I going to do?  Someone please help me.