Get Physique-a-licious

Posts Tagged ‘Chalene Johnson’

Yes, people, i finally got my Lean Program from Beachbody.  Chalean Extreme is going to get me lean.  This workout is going to get me PHYSIQUALICIOUS.

Well, I was so excited when the box was at my front door.  It took a whole week.  I felt like it was Christmas.  I ripped open the box and I had to take my oldest daughter some dinner.  I let my youngest drive so I could watch the first DVD in the truck on my way down to the hospital. 

I did the first DVD last night.  It was great and I felt great.  I think I could have done more weight, but since it was the first time, I wanted to take it easy to see where I could increase.  Next time I do this Circuit 1, which is next week on Monday I know I will add more weight.  I added some extra cardio with some of Tony Horton’s cardio moves in between the exercises.  This got the heart rate up.  I loved it.

Now, today which is Tuesday, the program takes a day off.  I have to teach Turbo Kick later so that will be my cardio.  No way around that.  I have to work on my diet.  I really have to quit cheating.    Eat cleaner.

So, let me ask you, what are you doing to stay healthier?  What are you doing to be active?  What are you eating?

Drink you H2O

Just remember that “A year from now you’ll wish you had started today.”

http://www.teambeachbody.com/pkayfit02

Sign up for free and workout at home.  Earn cash and great prizes.

Well, I finally broke down and ordered the Chalean Extreme Workout set.  You get 15 DVD’s to help you get the Physique that you are looking for.

I have been working out with the P90x for awhile and I am getting stronger I can tell you that.  For the lean part though I need more.  I am so used to exercising that I have hit a bad plateau.  Really bad that it is frustrating.  I know what I have to do.  I have come across this before.  I am just not mentally there yet.  Did you know that your mind plays a big role in your daily routine?  All I have to say is, I am ready to bring it on.  Give me something to work with people. 

Over the spring break I am going to hit the cardio bad.  I have to hit the track and really do the cardio portions of Tony’s one-on-one super Cardio and the cardio on the P90x.  I have a friend who is going to do it with me.  Well, actually she is looking to do something else, so I volunteered to do it with her.  She is really excited.

I just really want to “Get Physiquealicious” for the summer.  I think the weather has been a problem too.  I get so drepessed when the winter hits.

I will definitely keep you updated on my progress with the new workout  Chalean Extreme.  I am totally pumped about it.

Did you know you can workout at home and win prizes with Team Beach Body.  Go check it out.  It is free to sign up.  Sign up under me and I will be your coach.  I am looking forward to it.  I will help you and you can help me.  That is what friends are for.  Let’s just do it.  I think we are suppose to eat right too. 

I am definitely starting with my breakfast.

I just received my new DVD from Tony.  It is called Super Cardio.  I am so totally stoked on what he has in store for us. 

Tony is one crazy individual but I do love his workouts.  I did a cardio combo last night and I incorporated all the jabs, crosses, hooks, and uppercuts and then a touch of Turbos (Chalene Johnson) in there to raise the heart rate.

I love getting the heart rate up and working on the heart muscle.  If you want your performance to improve you need to work that muscle too.

I will get back with you on the Cardio thing.  I can’t wait to use it on my college students.  They are going to die.

if you want to get in on Tony Horton’s one-on-one direct mail, sign-up to join the club.

www.teambeachbody.com/pkayfit02

Beach body has some awsome products too and they work!

I have sort of been on a writers block, if you want to call it that.  I have been extremely busy teaching classes since the semester started.  Ever feel like things all of a sudden come out of nowhere and then you are left sprinting trying to catch up.  What the heck, I had all Christmas break to prepare, which I did a little.  Then I started the push-up challenge which now I have to start over.  I think I may drop down a column.  I have been doing well on it but not great.  I feel like the goals for the push-ups were rushing me a  little so, I backed off, then I totally stopped. 

I gain a few pounds over the holidays.  You didn’t?  The month of January I started a newsletter for my ladies at the studio in which I incorporated a healthy recipe. 

Do you really want your performance to improve?  Well, you have to eat-clean and eat the right foods.  You have to start learning and listening to your body.  Do you really know what works or are you just going through the same boring routine?  Time to really start listening to your body and feeding it with good stuff.

So, this post I decided to drop you a little Healthy Recipe that I get from a couple of places.

Here it is:

Grilled Citrus Chicken with Fresh Salsa

This Recipe Serves: 4

Preparation Time :  20 minutes

Cooking time :   20 minutes

IngredientsFor the chicken:
1 cup low-fat or non-fat plain yogurt
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 cup fresh orange juice
salt to taste
freshly ground black pepper
4 boneless, skinless chicken breasts, 4 to 6 oz. each
For the salsa:
1 avocado
4 tomatoes, chopped
1 to 2 jalapeño peppers, seeded and chopped
8 warm wheat tortillas

Cooking Instructions
1. For the chicken: Mix all the ingredients except the chicken in a large bowl. Add the chicken to the mixture and coat evenly. Cover the bowl and refrigerate for at least 4 hours or overnight.

2. Preheat the grill or broiler.

3. Remove the chicken from the marinade and discard the marinade. (This protects against cross-contamination.) Sprinkle the chicken with salt and pepper.

4. Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.

5. In the meantime, peel, core and chop the avocado. Place the avocado in a clean bowl and toss it with the lime juice quickly so that it doesn’t discolor. Add the tomatoes, onion and cilantro. Add the jalapeño peppers and salt to taste.

6. Serve the salsa on top of the chicken with the warm tortillas on the side.

So give it a try during the SuperBowl.  You won’t feel guilty. 

Come back and tell how you liked it.

More recipes you can go to www.teambeachbody.com/pkayfit02  Click on join the club and have access to meal plans and tips from the experts like Tony Horton, Chalene Johnson, Debbie Siebers etc…  Very low price, it is not like all the others.

 This recipe I got from http://www.acefitness.org/getfit/recipes.aspx

I am in heaven right now.  I went to Dallas for a Beachbody Team meeting and the guest was no other than the man himself Tony Horton.  My heart was pounding like a little kid.  I could not believe I was in the same room with Tony.  How did this happen?  I was extremely excited but tired from the drive down there.

I am just ecstatic. 

There were quit a few people there.  Close to 150 Will had mentioned.  There was a guy named Nick who has been on the infomercials.  There was Will and Kevin from Beachbody Corporate.  I could not believe it.

Tony started off giving his speech in the Tony fashion about how he got where he is today.  So glad Tony did not pursue his comedian career.  He can joke all he wants on his DVD’s. 

We had a coaches training.  If any of you who are in the fitness industry or are just plain fitness enthusiasts and are not a BeachBody Coach, this is a company that is really about to take off.  You can make some money on the side.  This is best MLM company’s in fitness today and it is getting ready to explode.  I suggest you get on board now.  I am not lying.  The American Diabetes Association is on board too.  How about that.  They just don’t put their stamp on just anything.  This is truly a landmark deal.  Beachbody is the first company to receive this stamp approval for their workout programs.  If you are interested, please go to www.milliondollarbody.com and check it out.  If you decide you want to be a coach and their should be no question, sign up under Pkayfit02.  Get going while it is warm before it gets really hot.

Okay, enough of that, here in the Coaches Training Session, Tony was actually the one who spoke.  He talked about 11 Laws of Fitness according to him.  This was such a great training.  If you sign up under me I can give those to you.  These were great Laws and that can be applied to everyday life.  It was amazing to listen to him.  I was really tired but he really managed to keep me awake.  After his speech he walked down the aisle and I was able to shake his hand.  I will never wash that hand. 

Now, was the time to workout people P90x style.  Let me tell you it Rocked!  Just like P90x and the one-on-one DVD.  I busted a major sweat.  Take a look.  I had so much fun having Tony kick my butt.

Getting ready to rock.

jab, Cross, Hook, Turn people.  Let’s get it right.

As you can see, my shirt was soaked liked I worked out or something.  I had an awesome time.

Don’t forget to check out www.beachbody.com for the amazing workout programs and if you would like to order you can get a 25% discount if you become a coach at www.milliondollarbody.com 

You can also play the game for free. Go check it out.

I received my next One-on-One DVD  “Killer Abs”  awesome like the others.  Also, they sent me a sneak peak to Chalean Extreme.  This is going to be another program that is going to rock.  I love it.

I am so excited about this event.  I can even begin to tell you.  I have a chance to go meet the one and only Tony Horton today in Dallas.  It is about a 3 hour drive.  I am worried about Hurricane Ike.  But not too worried, when I set my mind to it I go and do it no matter the cost.

I debated about this for a couple of days and all my friends said go.  There was a reason for the cancellation of the Personal Training Class.  My Bunco friends will surely understand what a fitness fanatic I am.  I know they support me.

I can’t wait for all the exciting news, plus I get to workout with Tony.  Last year, I went and workout with Chalene Johnson and that was so much fun.  Again, I drove about 3 hours to get there for a 1 hour workout but it was worth it because she signed my shoe.  Yes.  I got to workout with Leslie Bender a couple of weeks ago and that was great too.  I have met Mindy Mylrea and what a little spit fire she is, she is soo great.  I really love her too. 

I will be back with an update and pictures of me and Tony.  I know you are all jealous.  Ha.  Keep working out and keep working out hard.

checkout Tony’s new workout programs at www.beachbody.com