Get Physique-a-licious

Posts Tagged ‘Exercise Videos’

Are you ready for this amazing new challenge.  Shaun T never asists to amaze me with his workouts.  OMG! 

Take a look at this video. Click on the link below.  Are you ready for the Challenge?  Do you have what it takes?

Shaun T: Asylum

Go ahead and order today.  Get into Summer Shape, and show it off.

This last week, I was able to get at least 3 cardio session in.  Yes, with finals of summer session two and having to sub 4 additional classes.  I was exciting to get my run in on Monday and two Turbo Kick classes into my schedule. 

Still sticking to the nutrition plan which I have placed on the fridge, which really helps me stay accountable.  If you have a way to track your progress you will stay with it longer.  I haven’t craved any sweets at all for the past two weeks.  I have been drinking my water and my protein shake, which is awesome by the way.  I have been trying to eat the foods that rev up my metabolism, which I am writing an article about that. 

I have reached my 2 inches of inches lost.  Yes, it is really starting to come together.  I only have a couple more week, but I think I can get there.  Of course, I will not stop there.  I will keep going until my body fat gets to where I want it to be.

By the way, I am excited to receive Tony Horton’s new One-on-One DVD.  I have the Plyo Legs already and I am excited to see what is next.  I have had so much going on this past week, that I did not get any sessions in for myself.  I think I ended up taking a weight lifting break.  I will get back on track next week.  I was really trying to focus on burning the calories in the Cardio part of my routine.  It is really hard to juggle several things at once.  Next week should be better because I won’t have the summer school to teach.  It cuts into my morning.  So, now I can focus more on the workout part of the routine.  It is a juggling game.  I should see more results next week.

By the way, I filmed my yoga video yesterday. It was awesome.  This will be my first video ever.  I am really excited about it.  Now, just have to edit it and put it together.  It will be available on my website www.myphysiqueinc.com shortly.  I will keep you posted.  The video is easy stretching, very basic yoga, and I have two 30 minute segments on the dvd. 

Keep up the good work people, and keep encouraging others to workout and get healthy.  It all starts with you and setting the example.

www.myphysiqueinc.blogspot.com