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Posts Tagged ‘extreme workout’

I mentioned last time that I would get back with you on how it went with the Super Cardio 5-6 Plus.

Okay, so I watched the video and thought this would be great to try on my class and see how they do.  WOW!  When I was watching Tony do his exercises he seemed to get winded really fast and he wasn’t really doing anything to hard compared to say the Plyometrics on P90x.  So, I thought I would just add 15 seconds of jumping jacks in between the little 30 seconds exercises. 

He has three segments on this dvd.  The famous squat and turn, I have a kid who really loves this exercise and I told him to keep it low and not jump because he has to do this 3 times.  Well, just like a meat head he goes all out.  He is huffing and puffing by the end of section 1.  I then tell the class to do jacks, then the next exercise is a lunge and reach, well again add a little plyo jump there and you have your heart rate going crazy.  30 seconds doing jacks and the squat kicks.  No time for break.  Tony however takes a little break for some water.  No water break until all 3 segments are complete.  Yes folks, they were huffing and puffing and they still have 2 more sections to go.

Now, this Super Cardio is only 35 minutes long.  Well, I add the Killer ABs from the One on One dvd.  Had to get those abs in.  They loved it.  Well, maybe I loved hearing them moan.  HA!  280 reps of crunches total.  They should be hurting today.

Oh, by the way, I had a soccer player in the class and he ran three miles before coming to class.  He was hurting.  I tell those people not to really exert themselves before they come to class because they will not have anything left to do the class because Tony doe not call it extreme for nothing people. 

Make sure you have your water and towel when doing thise exercises.  Burn those calories. Not sure how many it burned because I was busy with the stop watch and busy keeping everyone motivated.  Next time I will do the whole thing, maybe I will leave out the jacks. HA Not a chance.  Come on you have to push it.

“A year from now, you’ll wish you had started today”

I am in heaven right now.  I went to Dallas for a Beachbody Team meeting and the guest was no other than the man himself Tony Horton.  My heart was pounding like a little kid.  I could not believe I was in the same room with Tony.  How did this happen?  I was extremely excited but tired from the drive down there.

I am just ecstatic. 

There were quit a few people there.  Close to 150 Will had mentioned.  There was a guy named Nick who has been on the infomercials.  There was Will and Kevin from Beachbody Corporate.  I could not believe it.

Tony started off giving his speech in the Tony fashion about how he got where he is today.  So glad Tony did not pursue his comedian career.  He can joke all he wants on his DVD’s. 

We had a coaches training.  If any of you who are in the fitness industry or are just plain fitness enthusiasts and are not a BeachBody Coach, this is a company that is really about to take off.  You can make some money on the side.  This is best MLM company’s in fitness today and it is getting ready to explode.  I suggest you get on board now.  I am not lying.  The American Diabetes Association is on board too.  How about that.  They just don’t put their stamp on just anything.  This is truly a landmark deal.  Beachbody is the first company to receive this stamp approval for their workout programs.  If you are interested, please go to www.milliondollarbody.com and check it out.  If you decide you want to be a coach and their should be no question, sign up under Pkayfit02.  Get going while it is warm before it gets really hot.

Okay, enough of that, here in the Coaches Training Session, Tony was actually the one who spoke.  He talked about 11 Laws of Fitness according to him.  This was such a great training.  If you sign up under me I can give those to you.  These were great Laws and that can be applied to everyday life.  It was amazing to listen to him.  I was really tired but he really managed to keep me awake.  After his speech he walked down the aisle and I was able to shake his hand.  I will never wash that hand. 

Now, was the time to workout people P90x style.  Let me tell you it Rocked!  Just like P90x and the one-on-one DVD.  I busted a major sweat.  Take a look.  I had so much fun having Tony kick my butt.

Getting ready to rock.

jab, Cross, Hook, Turn people.  Let’s get it right.

As you can see, my shirt was soaked liked I worked out or something.  I had an awesome time.

Don’t forget to check out www.beachbody.com for the amazing workout programs and if you would like to order you can get a 25% discount if you become a coach at www.milliondollarbody.com 

You can also play the game for free. Go check it out.

I received my next One-on-One DVD  “Killer Abs”  awesome like the others.  Also, they sent me a sneak peak to Chalean Extreme.  This is going to be another program that is going to rock.  I love it.