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Posts Tagged ‘muffins’

Do you ever get tired of the same ol stuff like protein bars,  protein smoothies, and protein shakes.  Sure I like all that stuff.  I like to eat just regular hard boiled egg whites.  I like those for breakfast.

I decided to help my ladies out by home baking some muffins.  I found that the ladies don’t eat breakfast too much and that after a great workout they leave my studio hungry.  I too leave kind of hungry.  I have found that if you are hungry after you eat, that some people (not everyone) will tend to grab the first thing they can get their hands on.  It is usually a bag of chips and a soda.  Just because you workout doesn’t mean you can fill those calories burned back with junk.

So, I decided to help them make a better choice.  I started making some low-fat, protein muffins. All kinds, blueberry, apple spice, and the choices are just unlimited.  I substitute the milk with non-fat milk, and I use the egg whites instead of the whole egg, and if calls for vegetable oil I use olive oil.  (i know any kind of liquid oil is really not good). I figure this help tie them over until they get home and can get something better.  Oh, for the protein I use a powder from Arbonne (check out my go figure page).  I use the vanilla flavor.

Just have one for a snack, don’t eat them as a whole meal or eat like a dozen. 

So, if you want to try something different and look after your hard work in the gym, try a low-fat protein muffin.

“A year from now you’ll wish you had started today.”  -Karen Lamb