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Posts Tagged ‘push-ups’

Well, I have been thinking about this for a while since, I had a young man visit my site and mentioned he was doing this.  It looked very interesting.  I am not good at push-ups at all.  I can do the modified ones like all day but the standard push-ups seem really difficult.  I have been working on my upper body in order to improve my push-ups.

So, today I decided I would jump into the challenge.  This challenge is suppose to have you be able to do hundred push-ups in 6 weeks.  What is it with these 6 weeks things.  Okay, I printed out the test and took it.

I could only do 10, I really thought I could do more, but if I did it would have put me in a bracket that I know is too hard.  So, 10 is good.  More than I have ever before.

Now, not sure if you are suppose to wait to start the initial workout, so I decided to try this workout today.  I started after I finished teaching my Body Chizel class.  We had already done 20 push-ups in class, modified of course, and we did regular bench press and wide chest presses.  So, what was I thinking when after class and everyone was gone, that I thought I could do these push-ups. 

I thought I have better do them now because if I wait then I know I will not do them.

Guess, what I did the bracket I was suppose to and at the end I was suppose to max out at 5 but I did 6.  yeah me!

I think I should be good for Wednesday.  I should do these push-ups first thing in the morning when I am fresh and not after I already worked out.  Then again, that is what I should.  Well, I will mix it up and see what happens.  It doen’t hurt to try.

Hey, if you are looking for a new challenge, come try the hundred push-up challenge with me.  A small goal for the new year.  Hey, now don’t forget about your eating-clean routine.  Want those abs to show through then, you are going to have to eat-clean.  NO more junk!

So, check out http://www.hundredpushups.com/  you can be added to the list with me.  Pkayfit.

Good Luck.  Let me know how you are doing.  I will do the same.  See you at the end of the week, I will let you know what happens.