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Posts Tagged ‘spri products’

OMG!  I am sooooo freakin sore in the legs, I can’t even walk.  Worse than Tony’s Plyo legs, if you can believe that.  Here is what I feel like.

I wish Matthew was here to carry me where I needed to go.  We did some exercises with a slanted riser in which you can purchase from Spri Products.  I have done lunges on the step before and they are brutle.  Adding a slanted riser in the mix gives a whole different meaning to sore.  We used resistant tubing as well and a double soreness.  I loved every minute of it, because I can come home and use it on my college kids. 

I attended a few lectures classes regarding muscles and intergration.  AWESOME!  These guys were brillant.  Here is the link to check them out and you Personal Trainers if you are not already, you should sign up to become a member.  Such valuable information that will make YOU the best at the game and give you many more clients than you can think of.  Check these guys out at www.ptonthenet.com  You should also think about purchasing the Functional intergrated Abdominal Training DVD.  Chuck Wolf was the speaking and this guys knows what he is talking about.  Such valuable information.  I know I keep saying that, but he keeps you wanting more information.  Take what he has and run with it, you will be amazed.  Also, check any information from Michol Dalcourt.  Now, professor at University San Diego.  A transplant from Canada.  Also amazing.

Just wanted to let you know that if you ever get a chance to go to any fitness conferences you should go.  NCSA puts out some awesome trainings on sport specific.  Check out their websites for exams and workshops.  http://www.nsca-lift.org/

Now it is time to get to work.  I have to practice my Zumba.  That is alot of fun too.